Lull

Lull is a meditation app that differs from other similar apps in that it does not provide you with a pre-defined list of audio files to choose from. Instead, it generates guided meditations specifically tailored to your current state of mind, producing new guides every few seconds.

The description on the official website puts it quite accurately: a form of meditation that actually listens to what you are saying. You simply express your current feelings or make a choice, and the meditation will generate content based on that—for example, if today you feel anxious after working overtime, or if yesterday you had trouble falling asleep, the resulting meditation session will not be the same as before. The common problem with traditional meditation practices is that after listening to the same phrases repeatedly for a long time, people become familiar with them, and once they become familiar, the effectiveness of the meditation diminishes. By generating content dynamically based on each user’s experience, this approach circumvents this issue.

Its primary functions are to help reduce stress, promote sleep, and soothe emotions. Currently, it is only available for iOS devices and can be downloaded from the App Store.

It should also be made clear that such products are intended to provide assistance in promoting relaxation and cannot replace any medical treatments. For persistent sleep issues or emotional problems, it is still necessary to seek professional help.